It seems like we are always multitasking, doing more “stuff” daily, and feeling like there is always more to do. Stress from work, school, and a social life can add up, and sometimes we forget to just take a breath and de-stress. I have found now that I am older, certain smells can impact your mood. Here is an essential oil blend that may help you relax at the end of the day.
Tools Needed:
- 10mm Glass Roll-On Bottles with Steel Roller Balls (preferably amber or cobalt blue)
- Funnel
- Label
- Essential Oils
Ingredients:
- Lavender Essential Oil: 10 drops (calming, reduces stress)
- Frankincense Essential Oil: 8 drops (grounding, promotes inner peace)
- Vetiver Essential Oil: 6 drops (deeply relaxing, stabilizes emotions)
- Sweet Orange Essential Oil: 4 drops (uplifting, reduces tension)
- Carrier Oil: Fractionated coconut oil, jojoba oil, or sweet almond oil (to fill the 10ml bottle)
Instructions:
- Add the essential oil drops to an empty 10ml roller ball bottle.
- Fill the rest of the bottle with your chosen carrier oil, leaving a small space at the top for the roller ball to fit securely.
- Secure the roller ball top and cap, then gently shake to mix thoroughly.
- Label the bottle with the blend name and date.
Usage:
- Apply to pulse points (wrists, neck, temples) or behind ears.
- Use 1-2 times daily or during stressful moments.
- Inhale deeply after applying for added aromatherapy benefits.
Dilution Notes:
- This blend provides approximately a 2% dilution (28 drops in 10ml), suitable for most adults.
- For sensitive skin, reduce to 14-18 drops total (1% dilution).
Safety Tips:
- Do not apply undiluted oils to the skin or ingest them.
- Avoid sun exposure for 12-24 hours after applying sweet orange (photosensitive oil).
- Keep out of reach of children and pets.
- Consult a doctor if pregnant, nursing, or on medication.
- Perform a patch test to check for sensitivity.
Why These Oils?
- Lavender: Soothes the nervous system and promotes relaxation.
- Frankincense: Encourages deep breathing and emotional balance.
- Vetiver: Provides a grounding, sedative effect to ease stress.
- Sweet Orange: Adds a cheerful, uplifting note to brighten your mood.